Your Skin Is Talking… Are You Listening?

You’ve switched cleansers, tried niacinamide, used that viral sunscreen, and still… your skin’s not happy.

Breakouts, dullness, inflammation, and premature aging – most of the time, these signs don’t start at the surface. They start from within.

What you feed your body literally becomes your skin. So it’s time we talk about the skin-food connection — and why Ayurveda and plant protein might just be your skin’s new best friends.

🌿Your Skin Is What You Eat — Literally

Our skin is the mirror of our internal health.” – Ancient Ayurvedic wisdom

When your gut is inflamed, your hormones are imbalanced, or your liver is overworked — it shows up on your face. That's why all the topical products in the world won't work if you're not healing from the inside out.

Skin needs three things consistently:

• Collagen support (via amino acids + Vitamin C)
• Antioxidants to fight free radicals
• Hormonal balance

And this is where plant-based nutrition and Adaptogen herbs come in.

🥦How Plant Protein Helps Clear & Glow Your Skin

Amino acids found in plant protein (like pea, soy, and seeds) help your body:

• Build collagen and elastin